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Built for you
Personalized training based on your goals, experience, available equipment and movement needs.
Personalized online coaching
Build a body that works for you.
Get stronger, healthier and more confident with training, nutrition guidance and real accountability—built around your life, your movement and your goals.
1-on-1 supportWeekly adjustmentsFitPros app access
Start here
What are you working toward?
Choose your main goal. A few quick questions will help Ant understand where you are and where you want to go.
More than workouts
A plan is only the start.
A downloaded routine stays the same. Coaching responds to your progress, schedule, feedback and changing needs—so you are never left guessing.
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Direct support
1-on-1 coaching, form feedback and accountability from Ant throughout the process.
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Always adjusting
Weekly changes based on how you are progressing—not a fixed program that ignores your feedback.
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Full-picture guidance
Nutrition coaching, progress tracking, corrective-exercise expertise when appropriate and FitPros app access.
Generic plan → personalized progression
Your workouts, feedback, nutrition guidance and next steps stay connected. That is the difference between having exercises and having a coach.
Real client results
Progress you can see—and feel.
Real people. Individual starting points. Coaching shaped around what each person wanted to accomplish.
Movement and functional progress
One client’s individual coaching journey focused on movement, balance and everyday capability while living with MS. Coaching did not treat or cure MS.
Back to doing what he enjoys
After arriving with knee discomfort, this client progressed through individualized training and later returned to participating in a sport he enjoys. This is his individual experience.
Earlier
ProgressBack to squatting with confidence
This client came to coaching reporting knee and hip discomfort. Through individualized, progressive training, she worked back to squatting and building strength. This is her individual experience and is not a promise of pain relief or a medical outcome.
Individual results vary. Client examples do not guarantee similar results.
Coaching options
Choose your level of support.
Both plans include personalized coaching and direct access to Ant. Your commitment and full pricing are shown before checkout.
Basic coaching
$200 / month
Save $100/month vs. Pro
- Personalized training
- 1-on-1 support
- Nutrition coaching
- Form correction
- Week-to-week adjustments
- Progress tracking
- FitPros app access
3-month minimum commitment
Choose Basic →Pro coaching
$300 / month
Everything in Basic, plus:
- Corrective-exercise-focused programming when appropriate
- Movement-focused programming
- Athlete-focused progression
- Expanded coaching support
3-month minimum commitment
Choose Pro →Refund requests are accepted within 24 hours of the initial purchase. Otherwise, payments are non-refundable, subject to applicable law.
After payment
Your path from checkout to coaching.
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Choose your plan
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Complete payment
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Complete waiver & PAR-Q+
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Connect with Ant
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Receive FitPros access
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Begin personalized coaching
Required before training
Health screening & liability waiver
Complete both items before beginning coaching. These forms help Ant coach responsibly; they do not replace medical advice or medical clearance.
1. Physical Activity Readiness
Complete the current official PAR-Q+ screening. If your answers indicate that more guidance is needed, pause and obtain appropriate advice or clearance before beginning or increasing physical activity.
Stop and seek urgent medical help for emergency symptoms such as chest pain, severe shortness of breath, fainting or other serious symptoms.
Open official PAR-Q+ ↗2. Informed consent & waiver
I understand that exercise involves inherent risks, including injury, illness, disability and, in rare cases, death. I voluntarily choose to participate and accept the risks associated with training.
- I will disclose relevant health conditions, symptoms, medications, injuries and limitations.
- I will stop exercise and notify Ant if I experience pain, dizziness, unusual shortness of breath or concerning symptoms.
- Ant.Get.Fit provides fitness coaching, not medical diagnosis or treatment.
- I understand results are individual and are not guaranteed.
- To the fullest extent permitted by applicable law, I release and hold harmless Anthony Navarro and Ant.Get.Fit from claims arising from ordinary risks of voluntary participation, except where liability cannot legally be waived.
Electronic acceptance may not satisfy every local legal requirement. Ant.Get.Fit may request a separately signed copy before coaching begins.
Questions, answered
Know what to expect.
Is online coaching right for beginners?
Yes. Your plan starts at your current experience level, and Ant helps you understand the exercises, structure and progression.
Do I need a gym?
Not necessarily. Programming can be built around the equipment and space you actually have access to.
What if I have previous injuries or movement limitations?
Share them during intake. Ant can account for known limitations and use corrective-exercise-focused strategies when appropriate. Coaching is not medical treatment; obtain medical clearance when needed.
How does nutrition coaching work?
You receive practical nutrition guidance that supports your goals and fits your routine. It is coaching and education—not medical nutrition therapy.
How often is my program adjusted?
Your progress and feedback are reviewed regularly, with week-to-week adjustments when your performance or needs call for them.
What happens after I pay?
You complete the waiver and intake, connect with Ant, receive FitPros access, and begin your personalized coaching plan.
Why is there a 3-month minimum?
Meaningful change takes consistency. Three months gives enough time to learn the system, build momentum and make informed adjustments.
What is the difference between Basic and Pro?
Basic covers personalized training, nutrition, feedback and accountability. Pro adds deeper movement and corrective-exercise focus, athlete progression and expanded support.
Ready when you are
Let’s build your next level.
Anthony Navarro (“Ant”) · Online Personal Trainer & Corrective Exercise Specialist